“You complete the tour feeling reenergized, stronger and motivated and, yes, a little lighter.  Life After Fit is such a great idea, that this feeling and the motivation to keep healthy and continue on this path does not have to end after the tour is over.  One can easily stay on track with the post month of nutritional analysis included in the tour package.”
                                        Carol M – Miami, FL

“Life after FIT” sets us apart from other health programs and resort spas. Health and longevity are a matter of persistence and endurance. We will continue to actively support you after the completion of your tour program with our post-tour month of nutritional & exercise analysis and our extensive website.

Topics dedicated to healthy living available online include:

Nutrition:

Our nutritional information and links will help you modify your intake, attain a more suitable weight or maintain an already ideal weight, and enhance your daily energy levels.

• Weekly nutritional analysis:  As part of your participation in a FIT program, you will receive a detailed weekly nutritional analysis prepared by our staff of nutritionists for the first month after completing your tour. After the first month, members have the option of purchasing this weekly analysis on a monthly basis.

• Nutritional information and suggestions: This focuses on tools for healthy living through nutrition.  Topics include:
  • Healthy eating
  • Recipes
  • Eating out
  • The latest nutritional information and updates
  • Links to the most informative nutrition websites
  • Information library

Exercise:

A key component of a healthy lifestyle is physical activity. With the correct training equipment and cardiovascular and resistance exercises, you will learn to maximize your physical potential. Our exercise information and links allow you to continue to develop a healthy exercise regimen, suited to today’s lifestyle and your progress towards longevity.

Our online topics dedicated to exercise  include:

• Exercise programs and routines
• Exercise tips
• Enhancing functional performance
• Enhancing ergonomic performance
• Links to informative exercise websites

Lifestyle Features

We supply links to the most updated health information, including weight maintenance, controlling stress, overcoming health challenges, success stories and other lifestyle features.  Each article allows you to explore modifications and new ideas for maintaining a healthier lifestyle.

Reading List

FIT provides you with a suggested reading list to help continue your path towards self-discovery and longevity. Subjects include exercise, nutrition, stress management and a host of related topics.

Interactive forum

On this interactive part of the site, you will have the opportunity to post ideas, accomplishments, suggestions and other health and lifestyle topics with past FIT participants.

Ask the experts

Once you complete your tour, your “health coaches” will always be available to guide and support you on your quest for optimal health and longevity, via our “Ask the Expert” section of the website.  Here, you will be able to post your questions, receive suggestions from your FIT “health coaches” and view postings from past participants.