Tel.: 800-923-2645 ⢠310-237-0122

FIT's signature program takes place in stunning Costa Rica: Between two continents and two seas, Costa Rica contains an astonishing diversity and abundance of tropical flora and fauna.  Caribbean and Pacific beaches border a land filled with white water rivers, waterfalls, tropical rain forests, active volcanoes, mountain cloud forests, and exotic wildlife.  The program’s miles of spectacular hiking through untouched natural beauty, white water rafting through pristine waterways and zip lining down volcanic mountain slopes - Costa Rica will be an adventure like no other on earth!

The Volcano & Rainforest Spa Resort: Our program is based at the Los Lagos Eco-Resort & Spa located on the rain forested slopes of the famous Arenal Volcano.   The resort has been designed so that each room has a complete panoramic view of the volcano. Our adventures and hiking are located right outside its front doors surrounded by old growth rainforests teaming with wildlife.  What makes our spa resort so special are the natural hot spring pools onsite each situated around stunning landscaped gardens all with views of the volcano.  These natural hot springs receive their water supply directly from pristine rainforest springs strategically placed to receive the continuous flow of hot fresh water, full of healthy minerals from the Arenal Volcano’s underground heat source.  After an intense and active tour day relax in these natural hot springs and enjoy additional health and beauty options at the extensive on-site spa. 

All health & training programs will take place at our own private health center complete with beautiful panoramic views of the volcano and surround rainforest. 

Los Lagos is the perfect match between nature and comfort!

Sample Schedule

*We will recommend clients arrive on Saturday, overnight in San Jose upon arrival into Costa Rica so you are well rested to begin your program the next day. 

Day 1 (Su): Arrival Day
9:30a: Pick-up San Jose, orientation on bus
1:30p: Welcome lunch, check-in
2:30p-4:00p: Intro rainforest hike (trails around lodge)
5:00p: Yoga
6:30p: Dinner
7:30p: After dinner walk (20 minute nocturnal rainforest flashlight walk)

Day 2 (Mo): Rainforest & Mountain Adventure
6:30a: Wake-up
7:00-8:00a: Yoga
8:30a: Breakfast
9:30a: El Selencio Rainforest Hike
1:30p: Return to resort for lunch
2:30p: Resort Walk (20min)
4:00p-5:30p: Strength & Core training
6:30p: Dinner
7:30p: After dinner walk
8:30p: Evening activity (Qi Qong / meditation or similar)

Day 3 (Tu): Rainforest Zip Line Adventure
6:30a: Wake-up
7:00a-8:00a: Yoga
8:30a: Breakfast
9:00-12:30p: Rainforest hike to and from Zip Line
1:00p: Lunch
2:00pm: 20 minute walk
4:00p-5:30p: Strength & Core training
6:00p: Dinner
7:00p: After dinner walk (20 min)
8:00p: Evening Massage

Day 4 (We): Volcano National Park & White Water Rafting
7:00a: Wake-up
7:30a-8:30a: Yoga
8:30a-9:30: Breakfast
10:00a-2:30p: Whitewater Rafting
3:00p-5:00p Hike Arenal Volcano National Park
6:30p: Dinner
7:30p: Resort walk (20min)

Day 5 (Th): La Fortuna Waterfall & Rainforest Hike
6:30a: Wake-up
7:00a-8:00a: Yoga
8:30a: Breakfast
9:30a: La Fortuna Hike & Waterfall
1:30p: Lunch
2:30p: Resort walk (20min)
4:00p - 5:30 Strength & Core training
6:30p: Dinner
7:30p: Resort walk (20min)
8:30p: Evening activity (Qi Qong / meditation or similar)

Day 6 (Fr): Hanging Bridges Rainforest Canopy Adventure
7:00a: Wake-up
7:30a-8:30a: Breakfast
9:00a-1:00p: Hanging Bridges Hike
1:00p: Lunch
2:00p: Resort Walk (20min)
3:00p-4:30p: Strength Yoga
5:00p: Afternoon massage
6:30p: Dinner
7:30p: Resort walk (20min)

Day 7 (Sa): Chera Chato Volcano Summit & Crater Challenge
6:30a: Wake-up
7:00a-8:00a: Yoga
8:00a-9:00a: Breakfast
9:00a-9:20a: Property walk
10:30a-12:00p: Strength & Core training
12:00p-1:00p: Lunch
1:30p - 5:30: Cerrachato Volcano Summit & Crater Hike
6:30p: Dinner
7:30p: After dinner walk
8:00p: Evening activity (Qi Qong / meditation or similar), Farewell program

Day 8 (Su): Departure Day
6:30a: Wake up
7:00a: Breakfast
8:00a: Transfer to San Jose (4hrs) / Depart


Delicious heart healthy traditional Costa Rican menus have been specially developed by our master chefs and nutritionists using the finest local ingredients found on Costa Rica’s farms and in its two oceans.  The menu is a well-balanced combination of proteins, carbohydrates and vegetarian fare for you to experience the tastes of Costa Rica with the goal of helping you achieve the recommended daily intake of nutrition levels to keep you fueled for the program’s physical activities and to help you reach the goals of detoxification, toning and rejuvenation.  A core concept of the FIT program is to teach participants that life is all about balance; one of the ways we teach this concept is through our food program. Our goal is to have you experience and enjoy as much of the local cuisine as possible while also eating balanced meals and exercising portion control.


Our rooms at the resort are spacious superior class.   Fully furnished with 2 queen beds, all have big windows with spectacular views of the Arenal Volcano and surrounding rainforest from inside, and comfortable big terrace on the outside.  All of our Superior Hotel Rooms have: Large private bath with all the modern amenities, air conditioning, cable TV, mini-fridge, safety box, electronic locks, phone, and of course spectacular views of the Arenal Volcano.


Los Lagos is an oasis within the tropical rainforest.  Complete with its own natural volcanic hot springs, swimming pools, local tour operations for any additional activities you might be interested in including on-site horseback riding and canopy tours, restaurants and extensive spa makes it the perfect location for our signature FIT destination.

*Due to the hotels location, abundance of activities and our experience and expertise as local tour operators makes it the perfect vacation spot for any additional family members looking to accompany a FIT participant but not interested in being part of the FIT program.  We can easily customize your perfect vacation.  Please call for details, sample itineraries and pricing.


We are located Around 90 km north-west of capital San José, Costa Rica and about  about 6 km (4 miles) from, Fortuna de San Carlos (the main town), By road transfer the resort is about a 3.5 hours  and 30 minutes by local flight.


Scheduled Departure Dates & Costs


November 4-11


February 9-16

May 18-25

August 24-31


20+ Participants: $3250 per person / double

15 to 19 Particpants: $3400 per person / double

10 to 14 Participants: $3650 per person / Double

Single supplement: $600


$50 per person will be collected at the start of each program.

$75pp for groups of 10-14 participants.

Price Includes

• Life Before FIT (evaluation & coaching - 1 month +)

• 8-day FIT tour program (all-inclusive)

• All scheduled activities & programming

• 7-nights accommodations superior rooms

• All meals

• 2 massages

• Life After FIT (1 month nutritional analysis & coaching, lifetime resource)

Custom Group

A Costa Rica FIT Tours is perfect for private or customized groups made up of friends, business colleagues, or other special interest parties.  We are more than happy to put together special dates and arrangements that fit your needs. You can choose a scheduled date of departure or customize your own date. Group programs also may be modified to meet your needs for specific activities, number of participants, and even dietary concerns.

Special travel discounts are available for group travel (consisting of 10 or more participants). If you have a small group and are interested in increasing your numbers, we can open your tour to the general public by advertising the tour date as a regularly scheduled FIT date of departure.